Scripps Ranch and Bankers Hill Therapist Sara Cole.
If you are a member of generation X, you probably would agree with the title of this article. This woman, lets call her Jenny, wants to be all things to all people. She want to achieve at her highest potential, have a great relationship, have enough money to live comfortably, stay forever young or at least look like it, and I could go on. Jenny is anxious, tired, questioning the point of life, facing her own mortality, wondering if she has made the right decisions in life and probably doesn't talk about it "because things could be so much worse". But guess what, it's okay to talk about your struggles and to even make positive changes in you life . . . even if things could be worse. They could also be better right?
This is a topic I am so interested in and have been doing a great deal of research and talking and thinking about. I am in this age group and I know so many brilliant, kind, funny women, motivated women that are struggling as they enter this stage of life and I want to help them be their best selves and live their best lives. This article says it all pretty well, better than I could say it here. So if any of this catches your attention I highly suggest you take a few minutes to click the link and read the article. You can't be everything to everyone but, you can be peaceful, happy and satisfied with yourself and your life, so GO GET IT.
Ready or Not, Change Happens
Life is full of change. Some changes we desire and choose, others are unwanted, overwhelming or even devastating. Having a new baby, getting married or starting a new job are all major life changes that are usually seen as positive. he truth is that even happy and exciting changes in life can be overwhelming, can throw us off balance or result in questioning who we are. Events like the death of a loved one, divorce or the end of a relationship, serious illness or the loss of a job are not changes that we hope for in life and can be extremely difficult to cope with.
Our responses to changes are as unique as we are and can depend on so many factors. Responses to life changes can be joy or relief or they can be depression, anxiety, confusion, anger, fear, feeling overwhelmed or the feeling of being in crisis. Even the natural process of aging can be difficult for some people to cope with. This is especially the case for people entering midlife. Questions of self worth, identity and the reality of our own mortality begin to come up.
When life changes or life transitions happen it is important to be gentle with ourselves and allow time to adjust. Sometimes the changes can be so abrupt, devastating or disruptive that we may need to seek out support or treatment. Leaving serious reactions to change unaddressed can be dangerous, as they may not resolve without some sort of treatment. An example of this is if someone has the symptoms of PTSD (post traumatic stress disorder) they have experienced a traumatic event such as natural disaster, life threatening event or witnessing something scary or disturbing. Symptoms can include anxiety, anger, depression, isolation, even suicidality, drug or alcohol abuse, nightmares, insomnia and more. PTSD does not resolve on its own but can be successfully treated with therapy.
Getting a divorce or ending a relationship can be extremely difficult and is another example of change in life that can be so hard to cope with in the absence of support. Graduating from college is a transition for some people that can be overwhelming and confusing. Questions start like "what is my purpose" or "what do I do know" or " who am now that I am an adult" start to bubble up as young adults move away from friends and the safety bubble of college life and are expected to get jobs and live independently.
No matter the type of change, if you are feeling lost or overwhelmed by it, getting support is an important step toward feeling better. Finding a therapist that you easily connect with will allow you to find peace and energy and to feel proud of who you are.
Hi again. Today I posted a new recording in the quick tips section of my website. It is only about 6 minutes but it is one of my favorites to practice. I finding it deeply relaxing and centering. I hope you have the chance to check it out and let me know what you think of it. In working with people experiencing high levels of anxiety it becomes so clear that not all anxiety is the same, just as not all people are the same. That is why I am so happy to be finding new relaxation and grounding exercises all the time. I am even more excited to share them and see the change they can bring to people who are struggling. Sometimes anxiety or stress are temporary and for some it seems like they become a way of life. The good news is that it doesn't have to be that way. There are things you can do to get control of stress and anxiety. I hope this is a useful tool for some of you. You can link to the guided meditation here relax_white_light__1_.wav
Ideas to help you get motivated when Depression or Anxiety have you feeling stuck
I wrote this about a week ago but was thinking I would like to have it here as well because sometimes the small things can be the big things in life.
Originally posted on facebook..www.facebook.com/saracolemft/posts/1573350192711539
Sara Cole has been providing mental health services in San Diego for over 15 years. Sara specializes in working with women and teen girls to overcome trauma and major life changes, including postpartum depression, going away to college, marriage, etc. Sara also loves to help people get their anxiety under control. She is also passionate about providing treatment to those whose lives are affected by the addiction of a loved one.