Guided Relaxation

Hi  again. Today I posted a new recording in the quick tips section of my website. It is only about 6 minutes but it is one of my favorites to practice. I finding it deeply relaxing and centering. I hope you have the chance to check it out and let me know what you think of it.   In working with people experiencing high levels of anxiety   it becomes so clear that not all anxiety is the same, just as not all people are the same. That is why I am so happy to be finding new relaxation and grounding exercises all the time. I am even more excited to share them and see the change they can bring to people who are struggling.  Sometimes anxiety or stress are temporary and for some it seems like they become a way of life. The good news is that it doesn't have to be that way. There are things you can do to get control of stress and anxiety.  I hope this is a useful tool for some of you. You can link to the guided meditation here    relax_white_light__1_.wav