Sara E. Cole MFT
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Quick Tips

Simple ideas that you can use anytime
The world is full of magic things patiently waiting for our senses to grow sharper.
-William Butler Yeats

A short breathing exercise. Signal Breath...

This is a demonstration by Sara Cole MFT. If you would like to learn about more tools for managing stress and Anxiety, Sara is available to meet with you in two convenient and comfortable locations in San Diego.
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How to show your child you love them
 10 Ways to Show Your Child You  Love Them
  • Tell them in words  (I love you, your great,  your are my sunshine, I love you so much, your the best, and a million more)
  • Treat them kindly
  • Have patience with them
  • Smile, laugh, play, sing, dance and be silly with them
  • Really listen to them
  • Care for them like they are precious
  • Give hugs, kisses, pats, tickles and snuggles freely and with joy
  • Let them know you enjoy spending time with them and make it a priority
  • Greet them with joy at reunions
  • Protect them​

 Guided Goddess Meditation by Sara Cole MFT


This is a guided relaxation or meditation for full body relaxation. 


Talk with Sara
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  • Welcome
  • Contact
  • Services
    • Areas of Focus >
      • Life Transitions
      • Trauma Treatment
      • Women Who Do It All
      • Friends and Family of Addicts
  • Blog
  • About Sara
  • Resources
  • Free Tools
  • Insurance
  • Resources for Suicide Prevention