Guided Goddess Meditation by Sara Cole MFT
10 Ways to Show Your Child You Love Them
- Tell them in words (I love you, your great, your are my sunshine, I love you so much, your the best, and a million more)
- Treat them kindly
- Have patience with them
- Smile, laugh, play, sing, dance and be silly with them
- Really listen to them
- Care for them like they are precious
- Give hugs, kisses, pats, tickles and snuggles freely and with joy
- Let them know you enjoy spending time with them and make it a priority
- Greet them with joy at reunions
- Protect them
A short breathing exercise. Signal Breath...
This is a demonstration by Sara Cole MFT. If you would like to learn about more tools for managing stress and Anxiety, Sara is available to meet with you in two convenient and comfortable locations in San Diego.
