Tell them in words (I love you, your great, your are my sunshine, I love you so much, your the best, and a million more)
Treat them kindly
Have patience with them
Smile, laugh, play, sing, dance and be silly with them
Really listen to them
Care for them like they are precious
Give hugs, kisses, pats, tickles and snuggles freely and with joy
Let them know you enjoy spending time with them and make it a priority
Greet them with joy at reunions
A short breathing exercise. Signal Breath...
This is a demonstration by Sara Cole MFT. If you would like to learn about more tools for managing stress and Anxiety, Sara is available to meet with you in two convenient and comfortable locations in San Diego.
This is a guided relaxation or meditation for full body relaxation.