Resources For Mental Health Services in San Diego
211 San Diego 211sandiego.org - is a resource for all Social Services in San Diego. Call 211 or visit http://211sandiego.org
San Diego Access and Crisis Line (888) 724-7240 is a 24 hour service that receives thousands of call per month related to suicide prevention, crisis intervention, mental health referrals and alcohol and drug support services. They have a 24 hour hot line manned by licensed therapists who are ready to talk.
The postpartum health alliance https://postpartumhealthalliance.org is a great resource for all things postpartum and pregnancy mental health related.
Psychology Today is a great place to find any kind of therapist in almost any place. It is the most extensive therapist listing and a great resource for mental health related articles and studies.
Good Therapy is another excellent resource for therapists and other mental health information.
Pinterest has a billions of ideas about everything, including, marriage, relationships, kids, parenting, trauma, anxiety, PPD and so much more.
A wonderful couples therapist is my mother Rita Cole. Her website is http://www.ritacolemft.com/
Living in San Diego County, we are very fortunate to have the choice of so many available services. As with any important decisions in life, take your time and follow your heart. Find a person or agency that understands you and helps you feel comfortable and accepted for who you are.