San Diego Therapist Sara Cole LMFT
Hi again. Today I posted a new recording in the quick tips section of my website. It is only about 6 minutes but it is one of my favorites to practice. I finding it deeply relaxing and centering. I hope you have the chance to check it out and let me know what you think of it. In working with people experiencing high levels of anxiety it becomes so clear that not all anxiety is the same, just as not all people are the same. That is why I am so happy to be finding new relaxation and grounding exercises all the time. I am even more excited to share them and see the change they can bring to people who are struggling. Sometimes anxiety or stress are temporary and for some it seems like they become a way of life. The good news is that it doesn't have to be that way. There are things you can do to get control of stress and anxiety. I hope this is a useful tool for some of you. You can link to the guided meditation here relax_white_light__1_.wav
What is Trauma and What is PTSD?
0Sara Cole has been providing mental health services in San Diego for over 20 years. Sara specializes in working with women to overcome trauma, anxiety and major life changes, including postpartum depression, motherhood, marriage, PTSD or past traumatic events, etc. Sara loves to help people get their anxiety under control once and for all. She is passionate about providing treatment to those whose lives are affected by the addiction of a loved one.