Scripps Ranch and Bankers Hill Therapist Sara Cole.
This video feels very relatable. If you suffer from anxiety or know someone that does, you may find this useful.
You may also find some of my guided meditations useful. You can find them on the free tools page or on my youtube page.
Sara Cole has been providing mental health services in San Diego for over 15 years. Sara specializes in working with women and teen girls to overcome trauma and major life changes, including postpartum depression, going away to college, marriage, etc. Sara also loves to help people get their anxiety under control. She is also passionate about providing treatment to those whose lives are affected by the addiction of a loved one.