Stress... The 7 Things Needed In an Effective Stress Busting Self-Care Plan

By Sara Cole MFT

When you feel like stress is ruling your life, it’s time to step up your self care routine. Here are 7 ideas to keep in mind as you come up with a successful self care plan for yourself.

Living your best life starts with successful Self Care and that doesn’t mean taking an OCCASIONAL Bubble Bath. True self care takes commitment to you and the ability to stick with your plan.
 
And now for the secrets to success…
 
Self Care involves addressing 7 areas of your life for maximum benefits. Few realize that these areas exist and even fewer are addressing ALL of them.

*There’s no “one-size-fits-all” plan but it’s certain that to best care for yourself, these 7 domains need to be nurtured.

The seven Domains of Complete Self Care
1) Physical: This means being active, eating well and taking care of your physical health. It’s going to the doctor for a check up or when you don’t feel well.

2) Emotional: This is attending to your emotional or mental health.  It means identifying, accepting and expressing a range of feelings, which is vital to your health. Try finding outlets for your feelings. This could be anything from drawing to landscaping or playing an instrument. Relaxation techniques are also very helpful. Try guided meditations, for example.  **If you’re having a challenging time with this aspect of life, it may be time to see a therapist. for some support.

3) Spiritual: The idea that we are in “an ongoing search for meaning in life and what may extend beyond”. It’s exploring and expressing our beliefs and values. This also means understanding your place in the universe and connecting to something larger than yourself. Spirituality isn’t necessarily religion, but it can be for some people. 

4) Intellectual:  This is all about using your brain. This involves critical thinking, an interest in ideas & creativity. You can approach this type of self-care in many ways. You might focus on career development or your favorite hobby.

5) Social: This part of your life involves nurturing relationships with people outside of your immediate family. Friendships are critical to our quality of life. Friendships become especially important over time, because as we age, we face difficult challenges like sickness, divorce and the death of loved ones.

6) Relational: Is strengthening and maintaining relationships with significant others, kids, parents and other family members. Daily familial interaction is a key factor in promoting your overall health.  

7) Safety and Security: Involves being proactive about ensuring personal safety, understanding your finances. Always remember that regardless of how busy you are, you deserve to feel safe, secure, happy and fulfilled.

For more information about self care or about Sara Cole MFT and how she may be able to help you, check out www.saracolemft.com. Mental Wellness is an important part of your overall health and happiness. Sara provides therapy in Scripps Ranch and Banker's Hill in San Diego