Scripps Ranch and Bankers Hill Therapist Sara Cole.
There is nothing like spending the day with a happy, energetic, funny and creative two year old to make you remember to stop and enjoy the small moments in the day. I often remind myself to stop and take a breath and look in her little eyes or just take a mental snap shot of this moment. It's so easy to get caught up in hurrying to do all the tasks of the day and miss the irreplaceable moments that we will miss so much once they have passed. I guess this is mindfulness as a mommy. How else can we be in the moment as a parent?
Sara Cole has been providing mental health services in San Diego for 15 years. Sara specializes in working with women and teen girls to overcome trauma and major life changes, including postpartum depression and anxiety. She is also passionate about providing treatment to those whose lives are affected by the addiction of a loved one.