San Diego Therapist Sara Cole LMFT
There is nothing like spending the day with a happy, energetic, funny and creative two year old to make you remember to stop and enjoy the small moments in the day. I often remind myself to stop and take a breath and look in her little eyes or just take a mental snap shot of this moment. It's so easy to get caught up in hurrying to do all the tasks of the day and miss the irreplaceable moments that we will miss so much once they have passed. I guess this is mindfulness as a mommy. How else can we be in the moment as a parent?
0Sara Cole has been providing mental health services in San Diego for over 20 years. Sara specializes in working with women to overcome trauma, anxiety and major life changes, including postpartum depression, motherhood, marriage, PTSD or past traumatic events, etc. Sara loves to help people get their anxiety under control once and for all. She is passionate about providing treatment to those whose lives are affected by the addiction of a loved one.